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Owners Sheena & Nicky

Movement That Transforms

Our team of expert instructors is committed to your success, helping you achieve measurable progress in your health and fitness journey.

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Love, love, love Align Pilates!! The classes are fun and challenging. Nicky and Sheena are great instructors. They really help you to understand the movement, which helps to maximize the exercises. I've been working muscles that I didn't know I had. The studio is also super cute, clean and other class participants are friendly.

Rachael P.

Normal Heights

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This studio is the best! Nicky & Sheena are amazing instructors. The classes are well paced, the cost is reasonable, the studio is immaculate. The entire vibe is great. I highly recommend this studio to anyone who is interested in Pilates, from a newbie or a very experience practitioner.

Rockie C.

Normal Hieghts

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I love this studio. The teachers know their stuff and they keep it interesting. It’s small and quaint, and I don’t usually have any trouble finding parking. Also my muscles and body are just so happy!!

Rachael B.

Normal Heights

Types Of Classes

Form

Form is ideal if you’re new to Pilates or interest in working on body awareness and form because form can always be improved. We cover the basic principles of movement while still challenging your body.

Control

Control takes your Pilates practice to the next level. This moves at a moderate to fast pace and will incorporate advanced and more challenging movements, while still focusing on basic principles.

Energy

Energy is a fast paced and athletic inspired class designed to challenge your regular Pilates practice. We will focus on fast movements and transitions to get your heart rate elevated.

Stretch

Stretch slows it down and gives your body the attention it deserves. Strechy movements will help you restore and realign your body.

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